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This is why you’re fat – you’ve been told to avoid fats

People drink low fat milk to avoid the fat and excess calories of milk.  Which is cute.  The whole low fat fad was cute. What better way is there to turn nature’s perfect drink into soda?  Basically turning it in … Continue reading This is why you’re fat – you’ve been told to avoid fats

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Intermittent Fasting Journey…What if this stuff works?

Even in designing a workout routine and diet that will give people the athletic performance and looks they want, I’ve always thought there was a limit to fat loss.  Sometimes, the best a person can hope for is that they … Continue reading Intermittent Fasting Journey…What if this stuff works?

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The American Heart Associations War on Valentine’s Day!

So, let’s just get down to brass tacks and say it, the American Heart Association is The World’s Greatest Terror Organization. They’re on track to kill millions and ruin the lives of anyone who falls under their influence.  And it’s … Continue reading The American Heart Associations War on Valentine’s Day!

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Oprah’s War on Science, Celebrities (or, in reality, feed cancer by being vegan)

So, in researching the pernicious quackery that led to the death of MCA, where he was led to follow his saliva cancer surgery with this crap: In October 2009, Yauch sent an email update to Beastie Boys’ official fan list, … Continue reading Oprah’s War on Science, Celebrities (or, in reality, feed cancer by being vegan)

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Another important question to ask for the putative exerciser…

I identified the most important question you can ask yourself when working out, which was “what do you want?” But in walking around various gyms, I also figure that there’s a good runner up to that question.  Ask yourself, “what … Continue reading Another important question to ask for the putative exerciser…

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The Most Important Exercise Question You Can Be Asked (and why the answer is irrelevant)

People wander into and out of gyms and #exercise regimes without any idea of what they’re doing or why.  You see it, you’ve done it.  You walk into a gym and figure, I guess I will do a few reps … Continue reading The Most Important Exercise Question You Can Be Asked (and why the answer is irrelevant)

The worst thing I’ve ever eaten.

Taking charge of your diet is an important part of weight loss…or better yet, preventing excess fat deposits from being added to your body in the first place.  Unfortunately, the people who sell you food aren’t your friends.  In fact, we’ve seen that the people who regulate your food aren’t your friends either.  So who is your friend?  Well, you are.  And me.  But mostly you.  Be your own buddy every time you get ready to eat.  Make it good. Now, good doesn’t mean boringly bland.  I like pizza and I like chinese food.  I tend to make these for … Continue reading The worst thing I’ve ever eaten.

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New York City Mayor Elevates Witchcraft Into Gospel Truth

Not to get political on you, and this isn’t political.  It’s about bad science and bad laws commingling into a policy that ignores scientific advances in diet and health based on old wives’ tales about what is and is not healthy. From … Continue reading New York City Mayor Elevates Witchcraft Into Gospel Truth