What would you say if you were asked to share the hardest challenge you have had to overcome in regards to weight loss? Maybe it has been difficult for you to give up fast foods, or maybe you find counting calories to is boring, or maybe you dread exercising. No matter what your answer is, I can assure you there is something harder.
After watching what you eat for weeks, or months and you reach your ideal weight, what is it like? You look fabulous, feel great, and life is beautiful! How long does this last? For most dieters, the answer is not very long. All too fast, the weight comes back on.
The hardest aspect of losing weight is keeping the weight off once you have lost it. The only way to be successful in keeping your weight is to have healthy eating habits and to alter your lifestyle for the remainder of your life.
2. The program urges a safe and achievable weight loss per week. If a fast weight loss program tells you that you can lose 10 pounds per week, it will end up in failure.
4. Is exercise a part of the
5. Get the qualifications of the people who made the program and those who offer counseling as well as support services.
7. Does the program provide any form of support for the long term? A good support system is advisable when trying to lose weight.