Apple cider vinegar weight loss has been a hot topic the past year, but it’s actually a technique Asian women have been using to slim down and stay lean for decades. Today we’re going to look at how you can include apple cider vinegar (ACV) into your weight loss program, and some of the health and fat-burning benefits you’ll experience while using it.
Apple Cider Vinegar Weight Loss – Exposed!
Whenever I talk about adding an ACV routine to one of my weight loss client’s programs I emphasize that this is NOT something you do instead of eating food, or getting your daily snacks in.
Using ACV as an addition to an already solid eating plan is the perfect booster to put your weight loss over the top, and skinny Asian women do NOT skip meals or use liquids as a long-term substitute for real food!
Let’s look at a few of the ways how apple cider impacts our systems, and why it’s a welcome addition to your healthy life.
1. Blood pressure, Diabetes, and Cholesterol Control –The potassium content in ACV helps to “thin” the blood just a little bit, which allows blood pressure levels to often drop in people who are overweight.
Similarly, cholesterol is another high-impact danger on our hearts, as well as a potential cause of strokes, and the fiber content of apple cider vinegar actually works with unique enzymes to reduce the presence of harmful cholesterol in our systems. This same fiber acts as a preventative measure against the threat of diabetes as well, by affecting the presence of insulin and glucose in our blood.
2. Bone density, Digestion, Weight Loss Benefits – ACV actually contains high levels of certain minerals, particularly manganese, magnesium, and calcium, each of which play a role in adding to strength of the molecular structure of our bones.
Our digestive tract also benefits from this magic mix, as apple cider vinegar can actually restore levels of hydrochloric acid and pepsin in our bodies, both of which act to break down food properly.
There are historical records that indicate that the Ancient Egyptians may have taken a form of apple cider vinegar specifically for weight loss , and it’s not surprising given that it helps detoxify the liver, which aids in filtering toxic fat building compounds out of our systems. This combined with a metabolic boost effect can often have weight loss clients seeing benefits from just the first two weeks after adding apple cider vinegar to their routine.
Drop Inches Permanently – Without Exercise or Surgery
You’re not going to discover true permanent weight loss from just a quick article or short write-up. In order to really understand how Asian women are able to get their incredibly skinny bodies while eating as much as they want requires a detailed look at all of their secret techniques and methods up close.