Even though there’s been a craze on low carb diets in recent years, studies revealed that the healthiest diets include the combination of all food groups. That is why a vegetarian diet weight loss plan may be the healthiest and most effective way to manage your weight.
It’s not difficult to get variations you need from a vegan diet but the best is one that provides plenty of protein, fats, and carbohydrates. Keeping this in mind for your daily meals will contribute greatly to your successful vegetarian diet weight loss plan. Let’s dig deeper on why they are so important.
The Importance of Protein
Protein fuels the muscles and helps to build more lean muscle mass. Since it is processed slower than carbohydrates, it helps you feel full longer so you eat lesser. It also gives sustainable energy throughout the day, which is why athletes choose to eat protein during marathon runs to keep their energy levels high.
Quite often there is a misconception that a vegetarian diet does not provide sufficient protein as much as meat. This is a groundless fear since you can get more than sufficient protein from plant-based diet.
Protein from nuts, nut butters, soy and low fat-dairy products for a vegetarian diet weight loss plan are even more whole than what you get from meat plus they are lower in saturated fats. Adding calcium in your vegetarian diet weight loss plan may also help you lose weight faster as in its recent proven fat-burning qualities.
The Importance of Fats
Similar to protein, healthy fat keeps our hunger under control. Unfortunately, it has been getting a bad reputation as the main culprit responsible for our expanding waistline. So how can a vegetarian diet weight loss plan be healthy if it has a substantial amount of fats?
Like most things, fats are healthy when consumed in moderation and unsaturated fats should be included as part of a heart-healthy diet. Plant-based fats usually come from sources like olives and olive oil, avocados, and nuts, making them a perfect choice for vegans and a vegetarian diet weight loss plan.
In actual fact, unsaturated fats helps to reduce plaque build-up caused by high cholesterol and have been known to prevent heart disease. These fats increase levels of good cholesterol, sweeping through arteries and clears away plaque. It also decreases levels of the bad cholesterol that are stored in arteries.
As fat is able to satisfy hunger and ease cravings, it is important that you do not totally exclude it from your diet. That could only sabotage your vegetarian diet weight loss plan because it will make harder for you and make you want to eat more.
The importance of Carbohydrates
Getting plenty of carbohydrates in a vegetarian diet weight loss plan are important as they are a good source of quick energy for before and after a workout. But remember to stay away from vegetarian food that contains a lot of refined sugar, starch, or white flour that only make you gain weight and can leave you hungrier than before.
The best carbohydrate sources are fruits, vegetables, and whole grains. Make a switch to whole wheat and whole grain varieties for your bread and pasta to get more fiber than their refined counterparts. They will do your body good, by preventing blood sugar spikes and crashes.
Take Soy in moderation
A last mindful note for vegetarian diet weight loss plan is consumption of soy. Soy is a common and sometimes popular protein source for vegetarians especially in delicious Asian cuisines. But too much of a good thing can cause problems, and excess soy consumption has been connected to thyroid disorders and slowing down weight loss. However, that doesn’t mean you should totally cut it off from your diet because it does provide the protein that you need. Instead take it in moderation.
If you are in doubt, get advice from your nutritionist who will look into your medical history and get the right amount for you.