Motivation is one of the most important things if you are on the quest of losing some
Tip No. 1: Do Not Care About What Anyone Says About You. If your friends and family think that you can’t do it, you do it anyway. Usually when you take big and important decisions, people tend to resist at first. That’s because people don’t like change at all. It’s like that. Mediocrity is just around the corner. Avoid it at all cost. Remember: you are not mediocre, and you can achieve anything you set up to. Losing weight is up to you and no one will care if you don’t do it. Repeat that until is internalized in your head.
Tip No. 2: Watch Movies And Listen To Music That Motivates You. If the movie “Pumping Iron” motivates you to do some weights, then watch it every week or so. If “Rocky” motivates you, then do the same as I said before. That can be applied to any movie that motivates you. Also, if you like to hear your own music every time you go out to exercise, then put some motivational music to your Ipod (or whatever device you use). Some people like exercising listening to techno, some others like to hear some rock n’ roll. See what kind of music puts you in a good mood, and use it every single time you exercise so that will make you want to exercise often.
Tip No. 3: Get A Partner. If you want to lose some weight, then get someone to share your goal. Maybe a friend, or a relative. That way you will have fun while you exercise!
Tip No. 4: Innovate! Try new things every so often. Go to a new gym, buy some supplements, buy some books, or just buy new clothes. You will have some fun doing it, and it will motivate you a lot.
Tip No. 5: Compare Yourself By Taking Before And After Pictures. It’s a VERY important thing to do. If you feel like giving up, watching your old pictures will make you want to continue with your goal.
I hope this has been helpful to you. For more information and tips visit My Healthy Tips.