3 Great Paleo Diet Recipes For Men

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The Paleo diet is one of the most popular diets in the world. While the diet has very simple requirements where it simply requires you to eat whole, unprocessed foods that won’t cause systemic inflammation or wreck your gut, many people don’t know the right foods that they should take. If you are a man, here are some of the best Paleo diet recipes that you should take:

Sweet potato mash

To make sweet potato mash for one person you need 4 large sweet potatoes, coconut or olive oil, and 120 ml of unsweetened almond milk. You should start by placing the sweet potatoes in boiling water and then let them boil for 20 minutes or until they are soft. You should then drain and mash them while gradually adding oil and almond milk.

You should continue mashing until you attain your desired consistency.

The cool thing with this recipe is that it’s easy to prepare as it doesn’t have many ingredients to prepare.

Kale chips

Kale chips are not only very beneficial to the body, they are also very easy to prepare. While you can use any kale variety, one of the best to use is Lacianto kale. The cool thing with this kale is that it’s large and rigid. When preparing it you should ensure that you remove the large stems to allow even roasting.

In addition to the kales, you need other ingredients such as paprika, salt, olive oil, cayenne, and toasted ground cumin. You should start by preheating the kales to 275 degrees Fahrenheit. You should then mix salt, oil and spices in a medium bowl and stir them to dissolve. You should then add the kales in the mixture and toss in order to coat the kales with the mixture.

Once fully coated you should remove the leaves and spread them in a single layer on two baking sheets. For optimum crispness you should flatten any pieces that might have folded-over. You should then bake the leaves until the tips are slightly crispy. This should take you about 10 minutes.

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Chicken lettuce fajitas

To make this meal you need red pepper, yellow pepper, diced chicken breasts, black pepper, paprika, onion, sea salt, oil, and lettuce head. You should start by chopping the onion and peppers and then heat the coconut oil in a pan on a medium heat. You should then add your chicken and vegetables and then cook until the chicken is cooked throughout.

Once cooked you should add paprika, salt and pepper, and then using lettuce leaves as wraps, serve the chicken on the leaves.

Conclusion

These are just a few of the best Paleo diet recipes that you can take as a man. For the meals to be of value to you, you should prepare them while strictly following the recipe instructions.



Source by Idd Aziz

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